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Nutrition

5 Superfoods That Boost Your Health and Wellness

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Body

Intermittent Fasting: Does it really work?

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Nutrition

Dietary fiber: what is it and why do you need it?

Create an image showcasing a colorful, balanced meal that includes sources of all five essential nutrients, such as salmon, leafy greens, nuts, yogurt, and legumes.

Nutrition

5 Essential Nutrients You Can’t Miss (and How to Get Them)

Body

5 Health Facts All Doctors Agree On

Fitness

The basics of fitness: Understanding Cardio, Strength Training, and Their Benefits

Sleep

5 Simple Tricks to Fall Asleep Faster and Improve Sleep

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Guide: Fundamentals of Fitness

Lesson 1: Introduction to Fitness

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Fitness

The Power of a 10-Minute Walk After a Meal

image of a person in a gym environment, lifting weights with proper form, while tracking progress on a fitness app. The background should highlight a well-equipped gym, focusing on determination and progress.

Guide: Fundamentals of Fitness

Lesson 8: Tracking Your Progress

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