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Sleep

5 Simple Tricks to Fall Asleep Faster and Improve Sleep

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Sleep

5 Things to Avoid for Better Sleep

Sleep

5 Effective Ways to Improve Your Sleep

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Sleep

The Ultimate Guide to Sleep: Understanding Cycles, Benefits, Disorders, and Tips for Better Rest

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THIS APP CONTAINS INFORMATION TO IMPROVE AND MAXIMISE YOUR HEALTH. ALL INFORMATION COMES FROM THE WORLD HEALTH ORGANISATION. FOR MORE INFORMATION, PLEASE HEAD TO THE "MORE" SECTION OF THIS APP

Good nutrition is very important for your body. But how do you know what's healthy, and what you need to eat? Find it all out here.

BROWSE NUTRITION

Fitness might be one of the most important parts of your health. But what kind of fitness do you need? And what's the difference between cardio and strength? Find it all out here.

Sleep is a very important aspect of your health. But why is it so important? And how do you get the most out of your sleep? Find it all out here

Mental health is very important. It affects how you feel and how you function. But how do you improve your mental health? Find it out here

NUTRITION

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Nutrition

Why Processed Foods Are Bad for Your Health

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Nutrition

Why You Should Avoid Eating Right Before Bed

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Nutrition

5 Essential Nutrients You Can’t Miss (and How to Get Them)

A close-up of a gym scene with a person holding a protein shake next to weights, showing both the shake and dumbbells. The background should feature a fitness setting with subtle lighting to highlight the importance of recovery.

Nutrition

Why You Need Protein Around Your Strength Training

Nutrition

5 Superfoods That Boost Your Health and Wellness

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Nutrition

Protein bars: healthy snack or overrated trend?

an image depicting a balanced scene with a glass of red wine, a plate of healthy food, and a glass of water, symbolizing moderation and responsible alcohol consumption.

Nutrition

Alcohol: Understanding Benefits, Risks, and Responsible Drinking

image showcasing a vibrant array of antioxidant-rich foods such as berries, nuts, leafy greens, and dark chocolate, arranged in a way that emphasizes their health benefits.

Nutrition

Antioxidants: Benefits, Function, and Best Sources for Health

image depicting a variety of electrolyte-rich foods, such as bananas, spinach, and dairy products, alongside a bottle of water and a sports drink, emphasizing the importance of hydration and electrolyte balance.

Nutrition

Electrolytes: Importance, Function, and How to Maintain Balance

Nutrition

Cholesterol: Importance, Benefits, and Health Risks

FITNESS

an image of a peaceful park or neighborhood with someone walking leisurely after a meal. The setting should convey relaxation, greenery, and the calm benefits of walking for health.

Fitness

The Power of a 10-Minute Walk After a Meal

image of a well-balanced pre- and post-workout meal, featuring grilled chicken, sweet potatoes, a side of greens, and a protein shake. Highlight vibrant, nutritious food in a fitness-oriented setting.

Fitness

The Best Foods to Eat Before and After Your Workout

image showing a diverse group of runners in motion, with a focus on different aspects of running, such as proper form, nutrition (like water and fruits), and recovery tools (like foam rollers).

Fitness

Running Guide: Training, Nutrition, Speed, and Recovery Tips

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Fitness

How to Burn Fat Effectively: Top Strategies and Tips

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Fitness

How to Improve Your Cardiovascular Fitness?

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Fitness

Understanding Strength Training: Benefits, Types, and Techniques

Fitness

The basics of fitness: Understanding Cardio, Strength Training, and Their Benefits

SLEEP

Sleep

5 Simple Tricks to Fall Asleep Faster and Improve Sleep

an image showing a serene bedroom setting with no electronic devices, a cup of herbal tea, a light evening snack, and a clock indicating a consistent bedtime. The setting should emphasize relaxation and preparation for a restful night's sleep. with a big red x on the photo

Sleep

5 Things to Avoid for Better Sleep

Sleep

5 Effective Ways to Improve Your Sleep

Firefly A serene bedroom at night, featuring a cozy bed with soft pillows and blankets, dim lighting

Sleep

The Ultimate Guide to Sleep: Understanding Cycles, Benefits, Disorders, and Tips for Better Rest

MIND

a person standing under a cold shower with visible water droplets and steam around, emphasizing the invigorating and refreshing aspect of cold showers.

Mind

Understanding Inflammation: Causes, Effects, Prevention

an image showing a serene environment with a person meditating in a quiet, natural setting. Include elements of nature, such as trees or a calm body of water, to emphasize tranquility and relaxation.

Mind

Meditation Basics: Benefits, How to Start, and Tips

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Mind

Understanding Mental Health: Key Aspects and Importance

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