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an image featuring a variety of protein bars, both whole and unwrapped

Nutrition

Protein bars: healthy snack or overrated trend?

Guide: Fundamentals of Fitness

Create an image showing a clock with different fasting and eating windows, alongside healthy food options such as fruits, vegetables, and lean proteins.

Body

Intermittent Fasting: Does it really work?

Nutrition

Cholesterol: Importance, Benefits, and Health Risks

variety of protein sources, including lean meats, fish, eggs, d

Nutrition

Understanding Proteins: Importance, Types, and Benefits for Fitness

Firefly Create an image depicting diverse people engaging in activities promoting mental health, suc

Mind

Understanding Mental Health: Key Aspects and Importance

image of a person in a gym environment, lifting weights with proper form, while tracking progress on a fitness app. The background should highlight a well-equipped gym, focusing on determination and progress.

Guide: Fundamentals of Fitness

Lesson 7: Common Mistakes to Avoid in Fitness

image showcasing a variety of carbohydrate-rich foods, including whole grains, fru

Nutrition

Carbohydrates: Types, Benefits, and Myths

image showing a person performing various strength training exercises, including w-2

Fitness

Understanding Strength Training: Benefits, Types, and Techniques

an image of a peaceful park or neighborhood with someone walking leisurely after a meal. The setting should convey relaxation, greenery, and the calm benefits of walking for health.

Fitness

The Power of a 10-Minute Walk After a Meal

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