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Sleep

5 Simple Tricks to Fall Asleep Faster and Improve Sleep

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Body

Understanding Inflammation: Causes, Effects, Prevention

image of a person in a gym environment, lifting weights with proper form, while tracking progress on a fitness app. The background should highlight a well-equipped gym, focusing on determination and progress.

Guide: Fundamentals of Fitness

Lesson 7: Common Mistakes to Avoid in Fitness

an image showing a serene bedroom setting with no electronic devices, a cup of herbal tea, a light evening snack, and a clock indicating a consistent bedtime. The setting should emphasize relaxation and preparation for a restful night's sleep. with a big red x on the photo

Sleep

5 Things to Avoid for Better Sleep

image of a well-balanced pre- and post-workout meal, featuring grilled chicken, sweet potatoes, a side of greens, and a protein shake. Highlight vibrant, nutritious food in a fitness-oriented setting.

Fitness

The Best Foods to Eat Before and After Your Workout

image of a person in a gym environment, lifting weights with proper form, while tracking progress on a fitness app. The background should highlight a well-equipped gym, focusing on determination and progress.

Guide: Fundamentals of Fitness

Lesson 5: The Importance of Rest and Recovery

image depicting a variety of electrolyte-rich foods, such as bananas, spinach, and dairy products, alongside a bottle of water and a sports drink, emphasizing the importance of hydration and electrolyte balance.

Nutrition

Electrolytes: Importance, Function, and How to Maintain Balance

Nutrition

Cholesterol: Importance, Benefits, and Health Risks

variety of protein sources, including lean meats, fish, eggs, d

Nutrition

Understanding Proteins: Importance, Types, and Benefits for Fitness

image of a person in a gym environment, lifting weights with proper form, while tracking progress on a fitness app. The background should highlight a well-equipped gym, focusing on determination and progress.

Guide: Fundamentals of Fitness

Lesson 2: Setting Fitness Goals

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