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image of a person in a gym environment, lifting weights with proper form, while tracking progress on a fitness app. The background should highlight a well-equipped gym, focusing on determination and progress.

Guide: Fundamentals of Fitness

Lesson 2: Setting Fitness Goals

image of a person in a gym environment, lifting weights with proper form, while tracking progress on a fitness app. The background should highlight a well-equipped gym, focusing on determination and progress.

Guide: Fundamentals of Fitness

Lesson 5: The Importance of Rest and Recovery

image displaying inflammation in the body

Body

Understanding Inflammation: Causes, Effects, Prevention

Nutrition

5 Superfoods That Boost Your Health and Wellness

an image featuring a variety of protein bars, both whole and unwrapped

Nutrition

Protein bars: healthy snack or overrated trend?

Fitness

The basics of fitness: Understanding Cardio, Strength Training, and Their Benefits

Create an image showcasing a colorful, balanced meal that includes sources of all five essential nutrients, such as salmon, leafy greens, nuts, yogurt, and legumes.

Nutrition

5 Essential Nutrients You Can’t Miss (and How to Get Them)

image showing a variety of healthy fat sources, such as avocados, nuts, seeds, and olive oil, arranged in an appealing way to highlight their nutritional benefits.

Nutrition

Understanding Fats: Importance, Benefits, and Health Impacts

image showing diverse individuals engaging in various fat-burning activities such

Fitness

How to Burn Fat Effectively: Top Strategies and Tips

Create an image showing a balance scale with cortisol-related items like stress symbols, healthy food, and exercise equipment to illustrate the importance of balancing cortisol levels.

Body

Cortisol: What it is, Benefits, and Risks

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