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image of a person in a gym environment, lifting weights with proper form, while tracking progress on a fitness app. The background should highlight a well-equipped gym, focusing on determination and progress.

Guide: Fundamentals of Fitness

Lesson 3: Understanding Different Types of Exercise

image showcasing a variety of carbohydrate-rich foods, including whole grains, fru

Nutrition

Carbohydrates: Types, Benefits, and Myths

image showing a diverse group of runners in motion, with a focus on different aspects of running, such as proper form, nutrition (like water and fruits), and recovery tools (like foam rollers).

Fitness

Running Guide: Training, Nutrition, Speed, and Recovery Tips

an image showing a muscular individual performing a compound exercise like squats or deadlifts in a gym setting, with elements highlighting proper nutrition (e.g., protein shake) and rest (e.g., bed in the background) to symbolize the complete muscle growth process.

Strength

Muscle Growth: How It Works and How to Stimulate

image showing a person performing various strength training exercises, including w-2

Fitness

Understanding Strength Training: Benefits, Types, and Techniques

image featuring a cozy bedroom with a clock showing late-night hours, highlighting an empty plate or a light snack like almonds, visually representing the idea of mindful eating before bed.

Nutrition

Why You Should Avoid Eating Right Before Bed

Nutrition

Cholesterol: Importance, Benefits, and Health Risks

image of a well-balanced pre- and post-workout meal, featuring grilled chicken, sweet potatoes, a side of greens, and a protein shake. Highlight vibrant, nutritious food in a fitness-oriented setting.

Fitness

The Best Foods to Eat Before and After Your Workout

image of a person in a gym environment, lifting weights with proper form, while tracking progress on a fitness app. The background should highlight a well-equipped gym, focusing on determination and progress.

Guide: Fundamentals of Fitness

Lesson 5: The Importance of Rest and Recovery

an image featuring a variety of protein bars, both whole and unwrapped

Nutrition

Protein bars: healthy snack or overrated trend?

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