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What The Health

5 Effective Ways to Boost Your Gym Progress and Build Muscle

image of a person in a gym environment, lifting weights with proper form, while tracking progress on a fitness app. The background should highlight a well-equipped gym, focusing on determination and progress.

Discover 5 effective ways to make more progress at the gym, from progressive overload to better recovery. Break through plateaus and achieve your fitness goals faster.

What The Health

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