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What The Health

Muscle Growth: How It Works and How to Stimulate

an image showing a muscular individual performing a compound exercise like squats or deadlifts in a gym setting, with elements highlighting proper nutrition (e.g., protein shake) and rest (e.g., bed in the background) to symbolize the complete muscle growth process.

Learn how to stimulate muscle growth with effective training, proper nutrition, and the importance of rest. Discover key strategies to maximize your gains.

What The Health

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