Archives: Episodes

Lesson 2: Setting Fitness Goals

Lesson 1: Introduction to Fitness

Lesson 10: Creating a Balanced Meal Plan

Lesson 9: Common Diet Myths and Misconceptions

Lesson 8: The Relationship Between Nutrition and Exercise

Lesson 7: The Glycemic Index and Blood Sugar

Lesson 6: Understanding Food Labels

Lesson 5: The Role of Fiber in Your Diet

Lesson 4: The Importance of Hydration

Lesson 3: The Role of Micronutrients in Your Diet