Sources
The information provided on this website is based on comprehensive research and insights from reputable health and nutrition organizations. We prioritize using evidence-based data to ensure the accuracy and reliability of the content we present. Our goal is to empower our readers with knowledge that is backed by scientific studies and trusted health authorities. The sources we reference include leading institutions in the field of public health, nutrition, and medicine. These organizations are globally recognized for their contributions to research, policy, and education on health-related topics. We continuously update our content to reflect the latest findings and recommendations from these trusted sources. Below is a list of key references that we use to inform our articles.
We also provide sources at the botom of each article.
Key References
Harvard T.H. Chan School of Public Health
Website: The Nutrition Source
Description: A leading resource on public health and nutrition, providing evidence-based information on diet and lifestyle factors that influence health.Wikipedia
Website: Wikipedia – Health
Description: A non-profit organization focused on heart health, offering comprehensive guides on healthy eating and the impact of dietary fats on cardiovascular health.World Health Organization (WHO)
Description: The WHO is a global health authority providing guidelines and fact sheets on nutrition, including recommendations for healthy eating to prevent chronic diseases.Mayo Clinic
Description: A renowned medical institution that offers expert advice on various health topics, including the types of dietary fats and their effects on overall health.National Institutes of Health (NIH)
Description: The NIH conducts and supports medical research, providing authoritative information on the role of dietary fats in health and disease.
These sources ensure that the health and nutrition advice provided on our app is accurate, relevant, and in line with current scientific understanding.