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What we eat not only affects our physical health but also has a profound impact on our mental and emotional well-being. Studies have shown that diets high in processed foods are associated with an increased risk of depression, anxiety, and mood swings. Processed foods are often low in essential nutrients such as omega-3 fatty acids, B vitamins, and antioxidants, which are crucial for brain health. The frequent blood sugar spikes and crashes caused by sugary processed foods can also lead to irritability, fatigue, and difficulty concentrating. By choosing a diet rich in whole foods, individuals can support brain health, improve mood, and enhance overall mental well-being.
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